This means different things to different people. For me it means I have address all three major aspects of who I em - physical, emotional and spiritual. As I grow older and (hopefully) wiser I am coming to the realization that unless you address all three, your health will suffer in all three. Learning balance is a struggle. For most of my life I have focused on 1 or 2 of the areas but rarely have I put effort into all of them at once. It seems that when I was working out and dieting I ignored the spiritual side almost completely. When I focused on the emotional, the spiritual stuff went by the wayside.
Today I am focusing on emotional and spiritual and I find the physical slipping away once again. Why is it that it is so hard to find a balanced approach to life? No I don't have the answer to that one (I have few answers indeed) but I would certainly be interested in finding one. In the mean time I will commit to finding that balance.
blessings on your day
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